May 16, 2022

How to make Zobo Pap (sorrel pap).

How to make Zobo Pap (sorrel pap).
How to make Zobo Pap (sorrel pap).

How To Make zobo pap

Zobo pap (sorrel pap) is a special kind of pap. It is made from the combination of zobo juice and raw pap. Zobo is gotten from sorrel or roselles leaves. It is also known as hibiscus tea or sour tea.

Zobo has a sweet-sour taste. It has a lot of health benefits attached to it. The health benefit of zobo include regulation of blood pressure, weight loss, strengthen the body, and many more.

How to make pap

Pap is made from either maize or millet. Pap is made by soaking dried maize or millet in water until they are soft and grinding it into a smooth and fine paste. Its paste is then pass through a sieve and allowed to ferment for 2-3 days.

Health Benefits of Pap

Pap has its own benefits too, some of its benefits include: It contains vitamin A, vitamin C, vitamin B5, vitamin B3, vitamin B1. It also contains potassium, zinc, magnesium, phosphorus, chromium, selenium e.t.c. It also serves as an energy builder because it is very light.

How To Make zobo pap

How to make homemade Zobo Pap

Sorrel pap
Zobo Pap

Zobo Pap (sorrel pap) is served with Moi-Moi, Akara, beans e.t.c. Milk, honey, sugar, groundnut and cashew nut are also used to sweeten it. Zobo pap (sorrel pap) is more beneficial to the body than the regular pap. All you need for this recipe is zobo juice, raw pap, and sugar or honey.

How To Make Zobo Pap.


  • 250 milliliters zobo juice
  • 200 grams Raw pap
  • Sugar or honey to taste.


  • Dissolve raw pap in zobo juice and stir well to ensure no lumps are formed.
  • Bring water to boil and add the boiling water directly to the dissolved pap.
  • Stir well until the pap solidifies. If it does not solidify, do not panic and place the pot of pap on medium heat.
  • Continue cooking and stirring until the pap solidify.
  • Add more hot water to adjust the consistency to your desired consistency.


  • Boil the zobo leaves and extract the liquid. Put back on the fire and bring to a boil

Then make the Zobo with your dissolved pap and stir until it solidify.

Zobo Pap can be eaten with milk, Moi-Moi or bean cake. Also, sugar or honey can be added to it as sweetener.

How To Make zobo pap

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